30 September 2012

Training Recap - September Week Four

I had a very active week, which was a little surprising after being sick last week. That said, I wouldn't say I was at 100% and probably still am not because I have a habit of doing too much too fast. I have no planned workouts marked because I didn't want a plan after being sick. I listened to my body and did what felt right instead. Although my mileage wasn't as high as I'd have liked, I had quality workouts and feel really good about the week.

Sunday, September 23
Rest

Monday, September 24
Completed: 4.1 miles
This workout involved a lot of run/walk because I was feeling very congested and coughing a lot. Nothing good to say about this one except that I made it through.

Tuesday, September 25
Rest

Wednesday, September 26
Completed: Core Class
This was a tough class, especially considering I'd missed the previous couple of weeks due to Ragnar prep and being sick. We did the normal type of workout: lunges, lots of pushups, plank, mountain climbers, v-ups, and more. I felt great during the workout and was significantly sore for about 2 days after.

Thursday, September 27
Completed: 4 miles
My birthday run! Kevin and I went running after work before we went to Original Gravity for my birthday. Super fun, took it easy and enjoyed the twilight. The only annoying part - we ran the Alameda so we had a lot of stoplights to deal with. I wrote a post about my birthday too.

Friday, September 28
Completed: 6.1 mile trail run
Alisyn and I met in the morning to run the trails in Picchetti Open Space Preserve. I love this place, although I had forgotten how steep some of those hills are! Both up and down are tough. It was a gorgeous morning for running, chilly and foggy. We saw lots of animals out too - 5-6 deer, a bunny, and a peacock! I've never seen a peacock in the wild before, so that was pretty cool.

Such great color in the brown-ish backdrop. (Photo from Alisyn)

Saturday, September 29
Completed: 7.9 miles total (Oyster Race Urban Adventure)
I ran a 2 mile warm up along the water in SF, and then we did the running segments of the Oyster Race for the Integrate Performance Fitness relay teams. It was a fun social time, and we had 5 IPF teams total. I'll be writing a more detailed blog post on this adventure, so stay tuned!

28 September 2012

My Birthday!

My birthday was yesterday, and I turned the big 3-2. I don't feel like I'm that old, and I'm in the best shape of my life right now. My 30s have been good to me so far - here's hoping it stays that way!

I'm sure you are wondering how I celebrated this big birthday. Let me tell you, I had a great day! Kevin (aka the best husband ever) sent me a dozen Sprinkles cupcakes at work. They were so cute, not to mention fabulously delicious. The box included chocolate with chocolate frosting, vanilla with vanilla frosting, and red velvet. I absolutely love Sprinkles.

Did I mention how tasty these are?

Kevin had planned a fancy birthday dinner, but I had a super busy week at work and didn't want to be on a reservation schedule. Instead, we went on a fun 4 mile run after work in the dark (it's getting dark so early now!) and headed to the new public house in downtown San Jose, Original Gravity. They have tons of craft beer on tap, and I highly recommend it if you live in the area.

My Birthday brew, Shallow Grave Porter from Heretic.

I also had the Lips of Faith Brett Beer. I'm into trying new beers - if you are too, let's be friends on Untappd. I love being inspired by what others find to drink.

In other news, I decorated for Halloween a bit on Wednesday with cute placemats and napkins. And of course, I added my Halloween kitten. 

She's a purr-fect match.

Yes, I know the kitten is sitting on the table and that's bad. But she's so cute.

That's all for the birthday post. Enjoy the weekend and do some fun running everyone!


26 September 2012

Am I really a Marathoner?

I'm signed up for the California International Marathon on December 2, and I dare admit my fall training hasn't been focused on this event yet. When considering my outlined 2012 goals, I met my general marathon goal at Seattle in June and I have not met my half marathon goal yet this year (2:05 or better). This left me with a decision on how to continue my fall training schedule: pump up weekly mileage as I intended and focus on the marathon, or take a less-obsessive approach to the marathon and let myself focus more on the half marathons that come first.

I should also mention that half marathons are my very favorite race, and I'm not a fan of the marathon much at all. When I signed up for CIM, the plan was to increase my mileage to more than I've even done per week and to do more 20+ mile runs than I have in the past. I wanted to be uber prepared, to see if I could feel good for the whole marathon like I do for the half marathons I enjoy so much. Maybe THEN I'd be a fan of the marathon. I'm not sure if that is realistic at all (does anyone feel good for a whole marathon?) but that's what my brain was thinking.

Well, as it gets closer to the fall schedule I've decided to let myself have fun with the upcoming half marathons - because that's what I really love - and to work on getting faster there. Don't worry, I'll still train for the marathon up to 18 or 20 miles, I just don't plan to run multiple 20+ milers or to focus on higher weekly mileage like I originally thought. It's hard to think this way, but I know I'll be a much happier person for it this fall.

As great as it is to push ourselves and to find new challenges, I believe it's important to look at the things we truly enjoy and to let ourselves focus on those when we need to. I don't absolutely have to love the marathon distance right now just because so many people I know focus on the marathon as their main goal. I can have my own goals, and that's ok. This is a simple and perhaps obvious statement, but I need to really remember it.

And going forward after CIM? I'm going to continue enjoying my half marathons and hopefully more relays! I'm letting myself off the hook on the marathon right now because that's what I need.

23 September 2012

Unwarranted Training Doubts

Do you ever have doubts in your abilities and feel like your training is just way off? I think we all do, and I had one of those weeks. By the end of Ragnar, I was feeling awful with a sore throat and congestion. We got home around 11 pm after dropping off vans Saturday night, and from then I basically crashed until Monday night. I haven't felt this sick in quite some time and it was no fun at all! I finally dragged myself out of bed to have a video conference meeting with my manager on Monday late afternoon and stayed sitting up for a few hours for dinner. I worked the rest of the week even though I didn't feel great, and by Friday evening I was finally feeling pretty good.

Throughout the whole week my brain kept saying - hey, you need to train for a marathon. Get your butt moving. Get your mileage in. But it wasn't happening, I had zero energy or appetite and it was all I could do to finish the work day. I started worrying about missing so many runs, losing fitness, and just overall not being able to run again (extreme and ridiculous, I know.) By Friday I had myself so worked up about it that I was almost afraid to even try running because I expected the worst.

I did it anyway, Kevin and I set out for an unknown see-how-I-feel distance on Friday evening which ended up being 2.8 miles. And you know what? I was FINE. I worried all week for nothing. I'd even say that five days of no run, no workout was good for my body because I felt rather refreshed. Taking planned time off can be so mentally challenging that I don't tend to do it. This time my body made me, and I'd say I'm better for it. I need to remember this in the future - a few days off to rest really won't be the end of the running world!

Happy to be in run clothes, skeptical about the first run back.

After realizing training will be ok, I decided not to push the long run yesterday and instead to enjoy an easy 6 mile run in SF. Kevin and I ran the Golden Gate Bridge both directions, then went down into the Marina along the water for a little bit. The weather was gorgeous, sunny and windy but not cold.

This week I'll slowly get back into my training plan and see how things go. I've been thinking lately that I want to focus more on speeding up my half marathon than training for the full, so I may not end up pushing my weekly mileage as high as I'd hoped before CIM. That said, I'll make sure to get in enough long runs to be prepared; I just might not shoot for three 20 milers like I'd planned.

I added the Nike Women's Half Marathon to my schedule when they opened spots this week - my friends are running their first full and I planned to go cheer. Why not run a distance I'd run that weekend anyway and get the Tiffany bling? I'm sure I'll go crazy with the logistics and crowdedness like I did last year, but at least this year I know going in that it's not a race to go for time, it's a race to enjoy.

22 September 2012

Ragnar Napa In Photos

As promised, photo fun from Ragnar Napa.

Energized to begin the Ragnar journey.

Julie is energized too. (Photo Credit: Eddie)

No pants needed at the Start area.

Poniest Ponies. These guys were hilarious the whole time. (Photo credit: Eddie)

Aaaahhhhh I'm running! (Photo credit: Eddie)

Android resemblance? (Photo credit: Eddie)

Van 1 ladies at Helen's house on the break. 

Hell on Heels. Hell of a name, heels on the van. Oh yes.

We got tagged by the 'Your Mom' team. Ha.

This team has my initials, I should be on it.

And I quote myself: "That was kind of a b*tch."

Awwwww.

Where Brandon landed after his jumping photo. In a ditch.

We're Feeling Lucky. Suggested name for next year: We're Getting Lucky.

Waiting on Van 2 at the finish. 

20 September 2012

Ragnar Napa Race Report - Day Two

Ok, where were we? If you missed it, check out Day One before you read this post. When we got to exchange 24, we had the opportunity to shower and sleep indoors in the gym. I went straight for the gym floor, busted out the sleeping bag, and laid down for a while. I think I might have slept for about an hour, but I'm not sure that it was valid sleep. I had too many things on my mind, like making sure we'd be up and ready to run in time for the van switch. I didn't know where everyone was sleeping or how to find them fast because we'd split up in the crowded sleeping area.

When I couldn't let myself sleep anymore around 3 am, I went to shower. It was great to have showers, but they were the big open HS gym showers where everyone can see you. Call me weird, but it's a touch out of my comfort zone. I showered anyway, dried quickly because I was chilled, and got back into clean running clothes. I found coffee as I headed out (yay free coffee!) and set off to put my things in the van and to call van 2.

A little later I started waking up the team and everyone got ready pretty quickly. I was very amused at the exchange volunteers because they kept 'shhhhhhhing' everyone for night hours. Runners would come in cheering for the exchange and they would say 'shhhhhhh.' Then the whole group would say 'shhhhhhh.' It happened over and over and made me laugh. Van 2 team mates found us and soon after Amy came into the exchange, doing great and ahead of pace. Kim set off and Van 1 was back to running!

Kim only had 3.3 miles so we had to head to the next exchange quickly. She handed off to Helen, who had the long run of our third leg at 8 miles. I got ready, chose a tank with arm warmers for that mid-weight warmth, and headed to the exchange to find they were extending the 'night' hours for fog. I went back for my night gear but forgot my LED backlight. Three people were coming to me with LEDs just as Helen was coming in, and Brandon got one to me first. I dropped my warm ups and off I went into the vineyards.

Helen teased me because even though I was always at the exchange I never seemed ready. It was so true, I kept having something happen (tight on time, not calling our number in the dark, no LED) that made me feel so last minute. I'll have to remember that next time. That said, I always went off running right away when she came in, ready or not.

I had the most awesome third leg, 3.3 miles through vineyards in the cool morning. There were a few rolling hills but nothing hard, and I saw lots of grapes on vines and people harvesting grapes in the early morning. I passed quite a few runners on this leg and came in ahead of pace too. Success on the my last run of Ragnar Napa!

Yes, I look weird in the outfit with all the night gear...but look at me go!

By this point people were tired and funny. While waiting on Julie to come in from her run, we had fun taking jumping photos.

Jumping because he's ready to run!

Jumping to kill time. 

 Brandon launching himself in front of the exchange sign.

Julie came rolling in from her last leg and Eddie was off, only one runner left after him for our van. Even more fun? We were making up time and catching other runners. Kevin headed out on his last leg and that was the end of the van 1 running adventure.

Last runner out.

Knowing that we didn't have to meet Kevin with the next runner, we went on a much-needed Starbucks run. We managed to get coffee for everyone including Kevin, plus an extra Chai Latte that someone ordered by accident. Coffee win. We even made it to the next exchange before Kevin to greet him with his coffee. The only big downfall of Kevin's run is that he spent a couple of minutes (it felt like forever) waiting to cross the street right at the end of his leg before he could finish.

We finished running! What's next? Van 1 headed for downtown Napa for breakfast at a cute place called the ABC Cafe. Fantastic food, pretty good service, and the perfect location to allow us to walk around for a bit after eating. I scored a vanilla milkshake for my sore throat before we headed out, and we visited Napa Running Company. They had so much of the new Oiselle Fall 12 line and a nice window display, I had a great time checking it all out and chatting with the store employees.

Next stop, the finish line. Van 2 decided to run the whole last mile together, and we met them shortly before the finish line to run across. It was intensely hot when we got to the finish in Calistoga, so much hotter than when we were downtown. 

At 27:39 total time, Team We're Feeling Lucky crossed the finish line of Ragnar Napa! We collected our medals and went off to celebrate.

Finish photo.

There were quite a few fun finish line activities. We sat in the shade of the umbrella tables and enjoyed our wine tasting which was Mumm sparkling. After that we wandered through the freebie stations to get Clif Shot Bloks, Clif bars, and a few different sport drink samples. We enjoyed finish line beer, and after that people were ready to head out. 

Fun bottle opener medals.

The team toasted our run and also my Ragnar planning work, which was super sweet. I had a lot of fun doing it and I'm so happy I was able to meet so many new people that I may otherwise not have crossed paths with. With that, we end our Ragnar Napa experience. I can't wait to do another relay!

Cheers!

For the final part of the report, here are a few details on logistics.

Packet Pick-Up. We received race info, bibs, and shirts at the start line so it was very easy. We only had to arrive about an hour early, and because of the staggered start there were no crazy lines. They had organized tents set up, one tent per action item, and we went smoothly from one tent to the next. The shirts are super cute, and they let us exchange sizes at the finish for the ones that didn't fit well. Overall I was impressed with the ease of pick-up.

The course. Running from SF to Napa Valley was gorgeous in parts and boring in other parts. There was a variety of terrain and scenery, from vineyards to the Golden Gate Bridge to flat country roads. I enjoyed all of my run routes for the most part. The course is all road and no dirt trail. Ragnar did a great job of marking turns and I didn't have any trouble following at all, although I knew my route pretty well before heading out just in case. We had one runner get lost but she quickly found her way back on course and I don't have detail on how it happened.

The support. The volunteers along the Ragnar course did a pretty good job. Some exchanges were great about calling out numbers but other volunteers sat along the side and didn't pay much attention. When they extended night hours, I went back for all of my night gear like a good little Ragnarian but some people managed to start without any night gear and the volunteer didn't seem to notice. I'm not sure about all of the legs, but Helen's 8 mile leg was scheduled to have 2 water stops (during a no van support section) and it only had one.

The Finish Line. The finish line had free sport drinks, Clif Bars, and water but no other free food. That said, there was plenty of food and beer to purchase. They had a big tent to sell Ragnar merchandise, but I didn't actually go in to check it out. I thought they had a well set up finish line and we enjoyed hanging out there.

17 September 2012

Ragnar Napa Race Report - Day One

Where does one even start to describe such a fun and long event? This is definitely not your normal, run of the mill race. It's an event full of running, making new friends, cheering, and lots of fun. I'm realizing how long one post about Ragnar would be, so I'll be breaking my Ragnar recap into three posts. The first two sections, day 1 and 2 of general race report and logistics. The third, random photos. Stay tuned for additional segments in the next couple of days, and start here with the report, part one!

I was in van 1, and our start line was at Marina Green in San Francisco. The big orange Ragnar arch, tents, and of course a ton of vans made it easy to spot the start area when driving nearby. We met up with our SF teammates and then went through check in. It was pretty easy, we started under the 'Start here' banner and followed the directions to each section of check in. We picked up bibs and race info, checked in our safety gear, listened to the safety briefing, got our orange flags for runner support, and picked up goodie bags with t-shirts. Two of the race shirt sizes were too small, but it was no problem to exchange them for a better size at the finish.

Van 1 at the start line.

After check-in, our first runner, Kim, got ready to go for our 10:30 am start time. The start times are staggered based on estimated finish time, and it seemed like 30 or so teams began at each start time. Not too long later it was our turn and Kim was off to run the first leg across the Golden Gate Bridge.

Kim, in pink, finishing the bridge.

Helen ready to roll at exchange 1!

From this point, everything felt like it went by so fast. Kim passed to Helen, our second runner, and then I was next. Helen's leg was short and driving took a bit, so I wasn't quite ready to go when it was time. I found myself running to the exchange to get there before Helen! But I made it, got the slap bracelet, and took off on my run. My first leg felt pretty terrible in all honesty - really tight and sore calves. I finally warmed up after about 3 miles and did better on my later splits of the 5.9 mile leg. It was so exciting to see the team cheering for me at the exchange, and I finished strong to pass the bracelet onto Julie.

Almost done, bracelet ready to pass on.

I checked off my leg on the van, and we piled back in to head to the next exchange. What did we find there? A huge - really huge - hill that runner 5 was going to have to tackle.

One down, two to go.

Julie handing off to Eddie, who went up the hill.

Eddie totally killed that leg even with the hill, and the next thing I knew Kevin was off to finish the first van 1 section. At this time of day the temperatures were getting very hot, so as happy as we were for the break we were feeling bad for van 2 coming on in the heat of the day.

Handoff to runner 6.

We headed to exchange 6, where were were finally united with our van 2 teammates. If there was one disappointing thing about Ragnar, it was how little time we got to spend with van 2. I wanted to see more of them! Kevin passed the baton to Charise and she headed off on her run, and we took a quick photo op with both vans before they had to head out.

Kevin coming in to the exchange. 

Vans 1 and 2 temporarily united.

Ok we have a few hours, what do we do? We headed to Helen's amazing house along the course for a quick shower and then to Marin Brewing Company for lunch. Yum! We definitely made the most of our break time. We hit some bad traffic on the way to exchange 12 in Petaluma, but we luckily made it with plenty of time. 

Helen's deck, Ragnar party with a view!

Mmmmmm burgers. And other good food.

At exchange 12, we were heading into night hours and broke out the reflective vests, headlamps, and LED tail lights. Race rules say the active runner has to wear all of these during night hours, and anyone outside of the van has to have on a reflective vest during night hours.

Kim ready to kick off van 1 again, decked out in night gear.

Amy, in pink, running strong.

Van 2's last runner, Amy, came in strong and passed the bracelet back to Kim. Van 1, here we go for our night legs! I was nervous about running in the dark, but it was liberating when it came time to run. My exchange was awkward because the Ragnar staff person didn't call out our number and I didn't know Helen was there until she was RIGHT there, but I was prepared to run so no problem.

My second leg wasn't much better than the first with regards to calf pain, but I wore my compression socks and it helped me warm up a little faster. I swear this leg felt like a slow uphill the whole time, and again I started slow but finished great. This 6.7 miler ended up being my favorite run of the event!

Night gear, complete with glow bracelets.

We moved quickly from exchange to exchange, welcoming Julie and Brandon (our driver, also night pacer) back from a super speedy 8 mile night leg. The next I knew, Eddie was back, Kevin was out running, and we were back at the mega-exchange to meet van 2.

Julie & Brandon celebrating a rockin' 8 mile leg.

We had a slight timing mishap with exchange 18 and Kevin ended up waiting 5 or so minutes for runner 7 to be ready, but that was the only time we really had issues. As a side note, we did van support for our runners with long legs at night, and it was really nice to check in on them and to make sure all was well. We took them water/Gatorade and cheered them on. Even better? We had distinctive lights on our vans so it was easy to determine which one was ours along the side of the road.

Lights for the win.

From here we headed to the next major exchange 24 and took advantage of the $1 showers and indoor sleeping at the HS gym. Nothing like a gym full of sleeping bags end to end! It looked like it would be hard to even find space to sleep, but luckily people were in and out depending on start times so it worked out.

This ends day one of the Ragnar recap. Stay tuned for day two...

13 September 2012

Who Is Ready for Napa Ragnar?

Team We're Feeling Lucky is ready - we have vans, decorated them all nice, and packed all the things. The team is pumped up and ready to run! Here's a little packing and van decorating fun in photos. If you want to follow our team progress, check out our Google Plus event party page or follow me on Instagram or Twitter as @paulettezf.

Checklist and team shirts, ready.

Packed in organized zip locks. Perfect to keep sweaty post-run clothes away from clean ones. 

Van pick-up. Surprise, they are silver! We got the fancy vans.

Stenciling the logo (yep, we have a Google team.)

 Writing names and checkboxes with our little Androidify people.

 One side of Van 1.

 Kevin and my Androidify likeness. I love cardigans and boots.


 From the back, complete with little LED lights to find our vans in darkness.

Happy Ragnar Weekend to us! What are you up to this weekend?