Fab Ab February
I love running, but sometimes I need more motivation to do strength and ab work - and I've found my next ab adventure in Fab Ab February! I can't take credit for this find, because I saw it via Twitter from @abbylivenlaugh. She has a blog post about it too.
Each day in February has a sequence of core exercises (sit-ups, push-ups, plank) that build in number or time over the month. The beginning is super easy, but we'll see what I say later in the month...I'll make sure to comment on it in my weekly training recaps.
Here's the calendar:
Each day in February has a sequence of core exercises (sit-ups, push-ups, plank) that build in number or time over the month. The beginning is super easy, but we'll see what I say later in the month...I'll make sure to comment on it in my weekly training recaps.
Here's the calendar:
Anyone else want to join in? I mean, who doesn't want great abs!
I'm in!
ReplyDeleteI started this yesterday and even talked my hubs into doing today's workout with me before work! I even printed it out so that I can mark off the days as I go! Love the sequence.
ReplyDeleteI'm in!
ReplyDeleteI saw this on pinterest and already printed it out, so I'm in! Though, I'm sure I'll be doing more than the calendar says to do :)
ReplyDeleteI'm sure I'll do more on some days, but the other days this will give me a reason not to skip abs!
DeleteYAY!!! We have so many people participating! Now we can hold each other accountable:)
ReplyDelete