Race Week Prep - Big Sur

It may not be the full marathon, but 21 miles is a long way for me. I go back and forth between feeling super ready and feeling blah, but I know that taper time almost always (ok, always) results in those blah feelings. I was reminded of this by a few Twitter friends yesterday - I love the Twitter run community and their support. Thanks guys and gals!

How am I getting ready for Sunday?

One. Taking it easy on my body. I did a short 3 mile run/walk yesterday, am resting today, and plan to run a short distance with a friend tomorrow after work. She's (re)starting to run so we planned an easy workout. Perfect. I'll likely do a little arm and ab work Thursday and stay loose on the elliptical, but I'm leaving my legs alone after last week's hard core soreness. Add stretching and foam rolling, and that will be it for the week.

Two. Obsessively checking the weather forecast. So far it's looking a little warmer than my favorite race temp (50ish degrees) but still fine and nothing like Chicago 2010, the last time I ran this far. And the high dropped from 72 to 70 degrees today, a good trend. This is the current state of weather via weather.com. Considering the race starts super early, we should be in good shape if this holds up.


Three. Pumping myself full of Nuun, aka hydrating. I stocked up on Nuun at Sports Basement last week and now have new flavors to enjoy. Drinking just water tends to go right through me and Nuun has proved to be a great alternative this past year. I'm so glad my biking group told me about it last summer.

Flavors new to me: Orange and Tropical

Four. Eating well, especially good carbs like whole wheat pasta. Even the work chefs are on board - they conveniently served whole wheat spaghetti yesterday and a lovely brown rice medley today. Yum.

Five. Planning my race day ensemble options! What to wear, what to wear. I'm thinking about my new favorites from Oiselle, the distance short and simplicity tank with arm warmers. I might swap the shorts for my long-term favorite Lululemon Run Inspire crops. It may be mental, but I like having the feel of even a little compression on my quads and knees when I'm running long. Both the shorts and crops - and more shirts too - will come along for the ride, and the final decision will be race morning as usual.

Oiselle Distance Short

Good luck to everyone racing this weekend and maybe I'll see some of you at Big Sur!







  1. Also loving nuun. I am thinking about wearing my hydration belt for the marathon with nuun only so I can enjoy that instead of the gatorade they have at the hydration stations on the course!

    ReplyDelete
    Replies
    1. I decided to take my handheld bottle with Nuun. Gatorade bothers my stomach so not an option...plus I love Nuun so much more!

      Delete
  2. So excited to hear your race recap! Would you believe I've never tried Nuun? I feel like I'm the only one in the blogosphere.

    ReplyDelete
  3. Good luck, Paulette! You'll do great (Kev too)! Also, love that Oiselle tank!

    ReplyDelete
    Replies
    1. Thanks Natalie, can't wait to tell you all about it. :)

      Delete
  4. I'm so glad you mentioned planning the race day ensemble:) It's so important! Good luck!

    ReplyDelete
  5. Love Nuun. Very cute race ensemble, too!

    ReplyDelete
  6. All I can say is that I'm sure that course is going to be sooo beautiful! I wish I had run it before I moved out of CA! Good luck!

    ReplyDelete

What are you thinking? Let me know!

Popular posts from this blog

  • As you may remember, I've been doing my best to follow the Hanson half marathon plan for the last couple of months with a race goal of the SF Half Marathon . The Hanson plans focus on building cumulative fatigue, and let me say right now I'm finding out how that works. My legs and body really feel it with every run at this point, and dare I say I haven't even run the plan to its fullest. There are quite a few things I love about the Hanson plans and also a few parts that have been very challenging for me. What I love. Training paces: The book outlines training paces based on your goal times. Although I initially thought they sounded too slow, I'm learning that keeping these paces isn't always as easy as it sounds once the legs are super tired. The paces start to make sense. Hard days versus easy days: They focus on hard effort days followed by easy effort days, meaning the hard days are really hard and the easy are really easy. I love this. I feel like I have
    Keep reading
  • This post is dedicated to a few friends who have recently started running or will be soon - they know who they are. And they ROCK! Running has done so much for my life, and I want people to know why I love it and to encourage others to stick with running too. The story of how I started is in the 'Why I Run' tab of this blog, but for this post I'm focused why I keep running. Here it is, not necessarily in order of importance. 1. Running relieves stress. When I feel anxious or have had a rough day, running always helps. I often can't wait until it's time to run that day, and sometimes I sneak out at lunch instead of waiting until after work. It makes me feel amazingly focused and happy for the rest of the day. I don't even run with music - I enjoy listening to my footsteps and freeing my mind in the great outdoors. 2. Running makes me happy. The runner's high is real, and I'm addicted. I love nothing more than feeling the exhausted-happiness I get af
    Keep reading
  • On Saturday, I ran the Lake Chabot Trail Half Marathon in Castro Valley, CA. It was my first Inside Trail Racing event, and I was very impressed with the race organization. I've been trail running for a few months now, but this is only my third trail race event; I love how much more laid back the races are and how everyone seems really into it. I know I am! Exploring new trails and parks is a fantastic way to spend a day. I didn't go into this race with specific goals, I wanted to run the hills as much as I could and use it as a hard training run. I ended up feeling really good, the weather was cool but sunny, and the lake views were pretty. This half didn't have as much elevation gain as many trail races and parts were on paved bike trail, so it was definitely easier than the other trail races I've done. The drive was only about 40 minutes from San Jose and I was there in plenty of time to get parking, pick up my race bib, and to chat with friends. I knew quite a f
    Keep reading