My next marathon is on Saturday - it's race week baby! I'm so pumped to go to Seattle, to meet up with bloggers and Twitter friends, and to run my second marathon. It's hard to believe the day is almost here because it feels like I've been waiting forever. Hubby and I head out after work on Thursday evening, so we'll be at the expo on Friday and then have rest time. I love that this is a Saturday race. We'll have Sunday to sleep in and chill, then we head to Mt. Rainier National Park for a bit of relaxation. Vacation here we come.
Here's to the last 'long' run before Seattle RnR. We made it through training!
Now for the week. I had a good taper week and took it pretty easy.
Sunday, June 10
Completed: 20 minutes Elliptical + Abs
I took 4 days off from running in a row, this day being number 4, and I was going stir crazy. I did an easy 20 minutes on the Elliptical and some Ab work to perk myself up. The 4 day break from running was very good for my right-foot stuff though, so I suppose it was worth the mental struggle.
Monday, June 11
Planned: 3 mile run
Completed: 3.3 mile run + Abs
Went out for an easy 3, but calves were super tight so I stopped at a bench to stretch a little after mile 1. Things improved, but still not a fantastic one. Apparently my calves didn't like that 4 day run break either!
Tuesday, June 12
Planned: 3 mile run
Completed: 3.1 mile run
Hubby and I met up with the Running Revolution group and ran the Los Gatos Creek trail from Rock Bottom Brewery. This is a great group - after the run, everyone gets together at a big table outside and shares pitchers of beer and appetizers. I've already met a lot of cool people and I've only gone a couple of times! The run felt good too, no tightness and kept the pace around 9:45 while feeling comfortable.
Wednesday, June 13
Planned: Core Chaos Class
Completed: Core Chaos Class
Good class with Liza as always! I'm not getting nearly as sore as I did when I first started attending, which is either good because I'm getting stronger or bad because I'm not pushing enough. I'm not sure which. However, I still feel like I'm working hard and am exhausted after class.
Thursday, June 14
Friday, June 15
Saturday, June 16
Planned: 8 miles
Completed: 7.8 miles
Boy was this a hot one! Temps in the South Bay were a ton higher than normal and we felt it big time. We ran along Los Gatos Creek trail again from the elementary school, and everyone we saw looked like they were having a rough time in the heat. It's usually so mild here that we are all spoiled, and I seem to have adjusted to the mildness in the last year too. It was still a good run, we took it slow and drank lots of Nuun along the way. The thermometer on the car, which was sitting in the sun, said 93 degrees when we got back!
After the run, we headed to SF for beer at Monk's Kettle and American Idiot the Musical. Monk's Kettle has a fantastic beer list - here I am with my Denogginizer from Drake's Brewing, a double IPA. Yum.
We had a cute photo op with the American Idiot backdrop on the way into the theater. I first saw the show on Broadway and loved it (I'm a huge Green Day fan.) I had to take the husband back to see it when it came to SF.
With that, it's time to focus on RACE WEEK. Here we go...
Popular posts from this blog
By Paulette – May 26, 2013As you may remember, I've been doing my best to follow the Hanson half marathon plan for the last couple of months with a race goal of the SF Half Marathon . The Hanson plans focus on building cumulative fatigue, and let me say right now I'm finding out how that works. My legs and body really feel it with every run at this point, and dare I say I haven't even run the plan to its fullest. There are quite a few things I love about the Hanson plans and also a few parts that have been very challenging for me. What I love. Training paces: The book outlines training paces based on your goal times. Although I initially thought they sounded too slow, I'm learning that keeping these paces isn't always as easy as it sounds once the legs are super tired. The paces start to make sense. Hard days versus easy days: They focus on hard effort days followed by easy effort days, meaning the hard days are really hard and the easy are really easy. I love this. I feel like I have
By Paulette – January 20, 2012This post is dedicated to a few friends who have recently started running or will be soon - they know who they are. And they ROCK! Running has done so much for my life, and I want people to know why I love it and to encourage others to stick with running too. The story of how I started is in the 'Why I Run' tab of this blog, but for this post I'm focused why I keep running. Here it is, not necessarily in order of importance. 1. Running relieves stress. When I feel anxious or have had a rough day, running always helps. I often can't wait until it's time to run that day, and sometimes I sneak out at lunch instead of waiting until after work. It makes me feel amazingly focused and happy for the rest of the day. I don't even run with music - I enjoy listening to my footsteps and freeing my mind in the great outdoors. 2. Running makes me happy. The runner's high is real, and I'm addicted. I love nothing more than feeling the exhausted-happiness I get af
By Paulette – February 25, 2013On Saturday, I ran the Lake Chabot Trail Half Marathon in Castro Valley, CA. It was my first Inside Trail Racing event, and I was very impressed with the race organization. I've been trail running for a few months now, but this is only my third trail race event; I love how much more laid back the races are and how everyone seems really into it. I know I am! Exploring new trails and parks is a fantastic way to spend a day. I didn't go into this race with specific goals, I wanted to run the hills as much as I could and use it as a hard training run. I ended up feeling really good, the weather was cool but sunny, and the lake views were pretty. This half didn't have as much elevation gain as many trail races and parts were on paved bike trail, so it was definitely easier than the other trail races I've done. The drive was only about 40 minutes from San Jose and I was there in plenty of time to get parking, pick up my race bib, and to chat with friends. I knew quite a f